They turn out to have a texture much like a rice crispy square! They are quite yummy and full of good for you ingredients!
4 cups of Kamut puffs (you could also use puffed rice cereal)
1/2 cup dry roasted peanuts
1/2 cup cashews
1/4 cup sesame seeds
1/4 cup sunflower seeds and pumpkin seeds mixed
1/4 cup dried cranberries
1/4 cup shredded coconut
1 cup liquid honey
1 tsp cinnamon
1 tsp sea salt
oil for greasing bowl and 9 x 13 baking dish
grease bowl and baking dish
chop the peanuts and cashews
mix all of the dry ingredients except salt
in large pot boils honey and salt
honey expands while cooking so make sure you have a good sized pot!!
cook honey until 3/4 of cup approx 5 mins
mix immediately honey in to the dry ingredients
mix well then immediately press mixture in to baking dish
pat down the mixture in baking dish as the mixture firms up make sure they are good and packed in to the dish
allow the mixture to cool and firm completely- about an hour cut into bars
mmmm nuts :)
kamut puff cereal- found at the health section of lawblaws
looky all those yummy ingredients!
delicious and nutritious local honey
boil the honey
mix then press in to baking dish
cut in to bars
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